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☆ What’s the Best Way to Treat I.B.S.?
▼ + stars: | 2024-04-18 | by ( Alice Callahan | ) www.nytimes.com time to read: 1 min

Irritable bowel syndrome is one of the most common and perplexing conditions gastroenterologists treat. It affects an estimated 6 percent of people in the United States, with more women diagnosed than men, and causes symptoms so debilitating they can be hard to ignore, including abdominal pain, bloating, diarrhea and constipation. Scientists don’t know exactly what causes I.B.S., and there is no cure, so the condition is often difficult to manage. But a new study, published today in the journal The Lancet Gastroenterology and Hepatology, offers clues for how best to find relief. The telltale symptoms of I.B.S.

Persons: Brian Lacy Organizations: Hepatology, Mayo Clinic Locations: United States, Jacksonville, Fla, Bloating

☆ Does Eating Yogurt Reduce Your Diabetes Risk?
▼ + stars: | 2024-03-05 | by ( Alice Callahan | ) www.nytimes.com time to read: +1 min

Nonfat or full-fat, flavored or plain, probiotic or natural — yogurt is already peppered with labels. But you may soon see a new claim on your container: This month, the Food and Drug Administration announced it will allow yogurt makers to say their products may prevent Type 2 diabetes. said it has found “limited scientific evidence” that consuming yogurt may reduce the risk of Type 2 diabetes. The agency’s decision came in response to a petition submitted on behalf of Danone North America, which makes yogurts sold under brands including Activia, Dannon and Oikos. Yogurt can be a nutrient-rich food and part of a healthy diet, and there is some evidence to suggest that people who eat it regularly have a lower risk of Type 2 diabetes, said Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard T.H.

Persons: Frank Hu, ”, Bonnie Liebman Organizations: Food and Drug Administration, Danone North, Harvard, of Public Health, Center for Science Locations: Danone North America, Chan

☆ How Red Wine Lost Its Health Halo
▼ + stars: | 2024-02-17 | by ( Alice Callahan | ) www.nytimes.com time to read: +1 min

“The answer to the riddle, the explanation of the paradox, may lie in this inviting glass,” Mr. Safer said, raising a glass of red wine to viewers. Safer said, that wine had “a flushing effect” that prevented blood clot-forming cells from clinging to artery walls. This, according to a French researcher who was featured in the segment, could reduce the risk of a blockage and, therefore, the risk of a heart attack. And researchers were finding that the Mediterranean diet, which has traditionally encouraged a glass or two of red wine with meals, was a heart-healthy way of eating, he added.

Persons: Morley Safer, Safer, Doctors, Tim Stockwell Organizations: CBS, Mr, Canadian Institute for Substance Locations: United States

☆ How Does Alcohol Affect the Gut Microbiome?
▼ + stars: | 2024-01-30 | by ( Alice Callahan | ) www.nytimes.com time to read: 1 min

But what does alcohol do to the trillions of microbes living in your gut? As with much of microbiome science, “there is a lot that we don’t know,” said Dr. Lorenzo Leggio, a physician-scientist who studies alcohol use and addiction at the National Institutes of Health. And as scientists begin to explore how drinking may influence your gut, they’re learning that overdoing it could have some unhappy consequences. How does heavy drinking affect your microbiome? Most of the available research on alcohol and the microbiome has focused on people who drink regularly and heavily, said Dr. Cynthia Hsu, a gastroenterologist at the University of California, San Diego.

Persons: ”, Lorenzo Leggio, Cynthia Hsu Organizations: National Institutes of Health, University of California Locations: San Diego

☆ Looking for Little Ways to Eat Healthier? Start With Whole Grains.
▼ + stars: | 2024-01-15 | by ( Alice Callahan | ) www.nytimes.com time to read: +1 min

This is Day 1 of Well’s Mediterranean Diet Week. And lucky for us, they’re a main feature of the Mediterranean diet, which is an approach to eating that emphasizes whole, mostly plant-based foods. Whole grains are different from refined grains in that they contain all three parts of a grain kernel: the starchy endosperm, which provides carbohydrates, protein and some B vitamins and minerals; the germ, rich in healthy fats and vitamins; and the bran, a concentrated source of fiber, minerals and B vitamins. When we eat whole grains, the fiber and healthy fats slow digestion, resulting in smaller spikes and dips in blood sugar. Fiber can also reduce blood cholesterol levels, support a healthy gut and lower the risk of developing colorectal cancer, cardiovascular disease and Type 2 diabetes.

Persons: they’re

☆ You Deserve a Great Nap
▼ + stars: | 2023-11-23 | by ( Alice Callahan | ) www.nytimes.com time to read: +1 min

You can’t beat coffee for a morning pick-me-up, but as the day wears on, energy levels can slump. Sleep scientists have a better idea: Take a nap. A nap is “like a performance-enhancing drug without the drug part,” said Jade Wu, a sleep psychologist and researcher at Duke University. But a good nap is as much art as science, and can take some practice to master. The best time to nap is about six to eight hours after you wake up in the morning, said Sara Mednick, a professor of cognitive science at the University of California, Irvine.

Persons: ”, Jade Wu, Napping, Sara Mednick Organizations: Duke University, University of California Locations: Irvine

☆ Test Your Protein Knowledge
▼ + stars: | 2023-11-16 | by ( Alice Callahan | ) www.nytimes.com time to read: 1 min

See how much you really know about this essential nutrient with our quiz. It’s the beef in your stew and the fish in your tacos; the eggs in your omelet and the beans on your nachos. And for good reason: Protein is essential for every function in your body. But how much protein do you really need? And how can you be sure you’re getting enough?

☆ For Health, More Nuts, Beans and Whole Grains
▼ + stars: | 2023-11-15 | by ( Alice Callahan | ) www.nytimes.com time to read: +2 min

The case has never been clearer: Eat less bacon and more beans. Chan School of Public Health, who was not involved with the study. Researchers followed them for an average of 19 years and looked for correlations between their diets and health. They adjusted for other factors that can affect health, including calorie intake, physical activity, smoking and alcohol use. But the findings were consistent between studies, she said, and are supported by other research that points in the same direction.

Persons: Qi Sun, Sabrina Schlesinger Organizations: BMC Medicine, Harvard, of Public Health, German Diabetes Center Locations: Chan, United States, Europe, Asia, Düsseldorf, Germany

☆ Test Your Candy I.Q.
▼ + stars: | 2023-10-27 | by ( Alice Callahan | ) www.nytimes.com time to read: 1 min

For a few glorious days in autumn, kids and adults alike get to indulge in the spoils of the Halloween candy haul. Parents steal the best chocolate bars from their kids; children get to sample every kind of ooey gooey goodness they can get their hands on. And then, when the candy is gone, it’s gone. During this season of spooky delights, take our quiz to see how much you really know about candy — and maybe even learn some sweet facts along the way.

Persons: it’s

If left untreated in the long term, iron deficiency can deplete healthy red blood cells in the body, causing anemia. During pregnancy, iron deficiency and anemia can have an adverse effect on the mother and the fetus. In annual checkups, most doctors will test only for hemoglobin levels, he said, but that is an indicator of anemia, not iron deficiency. Getting your ferritin levels tested is usually covered by insurance, he added. “It’s not some fancy test.”For women who are not pregnant, ferritin levels should be at least 15 micrograms per liter, and hemoglobin levels at least 12 grams per deciliter, according to the World Health Organization.

Persons: Malcolm Munro, “ It’s Organizations: David Geffen School of Medicine, University of California, World Health Organization Locations: United States, Los Angeles

☆ How Much Coffee Is Too Much Coffee?
▼ + stars: | 2023-09-26 | by ( Alice Callahan | ) www.nytimes.com time to read: 1 min

Q: I routinely drink three or four cups of coffee per day, but often wonder if this is too much. Coffee can be many things: a morning ritual, a cultural tradition, a productivity hack and even a health drink. Studies suggest, for instance, that coffee drinkers live longer and have lower risks of Type 2 diabetes, Parkinson’s disease, cardiovascular conditions and some cancers. “Overall, coffee does more good than bad,” said Rob van Dam, a professor of exercise and nutrition sciences at the Milken Institute School of Public Health at George Washington University. But between your breakfast brew, lunchtime latte and afternoon espresso, is it possible to have too much?

Persons: ”, Rob van Organizations: Milken Institute School of Public Health, George Washington University

☆ What Can Turmeric Actually Do for Your Health?
▼ + stars: | 2023-09-13 | by ( Alice Callahan | ) www.nytimes.com time to read: +1 min

Turmeric has been used as a spice and medicine for thousands of years. And in recent decades, it’s become popular as a dietary supplement, often sold as curcumin — a chemical compound found in dried turmeric — with claims that it can soothe joint pain, reduce inflammation and improve mobility. In Thailand, turmeric is also often consumed in its spice or supplement form to quell gastrointestinal symptoms like bloating and indigestion, said Dr. Krit Pongpirul, an associate professor of preventive and social medicine at Chulalongkorn University in Bangkok. But only a few small studies have evaluated such benefits. In a trial published Monday in the journal BMJ Evidence-Based Medicine, Dr. Pongpirul and his colleagues tested whether curcumin supplements could help patients with functional dyspepsia, a common gastrointestinal condition that causes stomach pain and feelings of fullness, nausea and bloating after meals.

Persons: it’s, Krit, Pongpirul Organizations: Chulalongkorn University Locations: Thailand, Bangkok

☆ Does the MIND Diet Prevent Dementia?
▼ + stars: | 2023-08-31 | by ( Alice Callahan | ) www.nytimes.com time to read: +1 min

What is the MIND diet? The MIND diet was first described in a 2015 study led by Martha Clare Morris, a nutritional epidemiologist at Rush University, who died in 2020. The MIND diet is unique, however, in that it calls for at least six servings of leafy greens and two servings of berries each week. Does the MIND diet benefit the brain? But these studies can’t prove that the MIND diet itself leads to better brain health.

Persons: Martha Clare Morris, Morris, ”, Debora Melo van Lent Organizations: Rush University, University of Texas Health Science Center, San Locations: San Antonio

☆ The Low-FODMAP Diet, Explained
▼ + stars: | 2023-06-29 | by ( Alice Callahan | ) www.nytimes.com time to read: 1 min

When Tamara Duker Freuman learned about the low-FODMAP diet just over a decade ago, she started using it with her patients who were suffering from irritable bowel syndrome. In one review of studies published in 2020, for instance, researchers estimated that around 52 to 86 percent of patients with I.B.S. who followed the diet had significant improvements in symptoms like bloating, pain and diarrhea. But the diet — which temporarily eliminates foods that are high in certain types of carbohydrates known to cause I.B.S. Here’s how it works, and how to tell if it’s right for you.

Persons: Tamara Duker Freuman, dietitian

☆ Is There a Cure for I.B.S.?
▼ + stars: | 2023-04-25 | by ( Alice Callahan | ) www.nytimes.com time to read: 1 min

Q: I was just diagnosed with irritable bowel syndrome. Am I destined to deal with its symptoms forever, or is there a cure? The hallmark symptoms of irritable bowel syndrome are difficult to ignore — abdominal pain, constipation, diarrhea, bloating, gas. It’s no wonder, then, that the millions of people who have the condition in the United States may wish for a treatment that helps them to completely recover. But just as there is no cure for other chronic conditions like diabetes or high blood pressure, said Dr. Brian Lacy, a gastroenterologist and professor of medicine at the Mayo Clinic in Jacksonville, Fla., there is no cure for I.B.S.

☆ The Wild World Inside Your Gut
▼ + stars: | 2023-02-22 | by ( Alice Callahan | ) www.nytimes.com time to read: +20 min

The Wild World Inside Your GutWe tackled everything from heartburn, stress, spicy foods and colon cleanses to antibiotics and more. So grab a kombucha, get comfortable and read on for everything you’ve wanted to know about the wild world inside your gut. 3 What are some simple things I can do to improve my gut health? That “really is going to have the strongest impact on our health, including gut health,” she said. (Though for general gut health, Dr. Rao said, most people living in the United States could benefit from eating fewer refined carbohydrates and more fiber.)

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